Speak the unspeakable. Well what is the unspeakable? It is indescribable, shocking, awful, horrific , and incapable of being expressed in words. Have you ever been torn between holding on and letting go. Never tolerate disrespect or disrespectful people. When you speak the unspeakable the less pain your body will be in. There is only so much trauma the body can take. I’ m reminded of a quote by Rumi” Life is a balance of holding on, letting go and knowing when to do which of the two. It hurts to let go but sometimes it hurts more to hold on”. Healthy relationships equals respect and trust. Accept the truth for what it is and you won’t be disappointed. It’s a good thing to know were you stand with someone. To know were you stand is to be certain about how someone thinks or feels about you. Sometimes it doesn’t take long for a thing to get old. I’ve learned that people are fickle and we often change our minds. Do not let anything or anyone in your life that you can not let go of. Speak truth and live free. Peace & Love